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Red Currants

Technical Name : Ribes rubrum
MySmartKitchenTM 0

Vegetarian

Taste Profile

It has sweet and tart taste.

Usage Tips

  1. Red currants can be used in cocktails and mocktails.
  2. These can be used for making puree, jam ,jellies and syrups.
  3. These can also be used to flavour muffins, cookies and ice creams.

Description

Red currants belongs to genus Ribes in the gooseberry family. They are red color, round, small sized berries of 8-12 mm in size. They are native to Europe. They have glossy skin and juicy pulp.

Health benefits

  • Red currants have low glycemic index which helps in regulating blood sugar levels.(1)
  • Vitamin C present in it helps in preventing cancer causing free radicals and helps fight infections.(1)
  • Iron and copper present in it helps in formation of new blood cells.(1)
  • Vitamin K present in it helps in strengthening bones.(1)
  • Fiber present in it helps in relieving constipation and improves digestive health.(1)

Selection Guide

Always look for bright red, glossy, plump red currant berries without any mold and spots.

Resource & Links

(1) https://www.dovemed.com/healthy-living/natural-health/7-health-benefits-of-redcurrant/

- Disclaimer
"Information here is provided for discussion and educational purposes only. It is not intended as medical advice or product or ingredient review/rating. The information may not apply to you and before you use or take any action, you should contact the manufacturer, seller, medical, dietary, fitness or other professional. If you utilize any information provided here, you do so at your own risk and you waive any right against Culinary Communications Private Limited, its affiliates, officers, directors, employees or representatives.”