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Red Poha

MySmartKitchenTM 0

Vegetarian

Taste Profile

It has neutral flavor.

Usage Tips

  1. It can be eaten in breakfast as a snack.
  2. It can be cooked with vegetables, mustard seeds and leaves, similarly as white poha.

Common names and forms

  1. Flaked Rice
  2. Red Avalakki
  3. Red Rice Flakes

Description

Red poha is obtained by soaking red rice in water, then drying, flattening and roasting it. The red color of poha is due to presence of pigment called anthocyanin, a flavonoid. It has coarser texture than white poha.

Health benefits

  • Red poha contains fiber, vitamins and minerals as it does not undergo excessive processing and bran layers remain intact.(1)
  • It contains antioxidants which helps in fighting free radicals in the body.(1)
  • It also helps in preventing the risk of cancer.(1)

Selection Guide

Check for the "Use-by" date on the packaging of Red Poha. Make sure there is no evidence of moisture in it.

Resource & Links

(1) https://food.ndtv.com/food-drinks/red-poha-how-to-use-this-healthier-alternative-to-regular-poha-1446043

- Disclaimer
"Information here is provided for discussion and educational purposes only. It is not intended as medical advice or product or ingredient review/rating. The information may not apply to you and before you use or take any action, you should contact the manufacturer, seller, medical, dietary, fitness or other professional. If you utilize any information provided here, you do so at your own risk and you waive any right against Culinary Communications Private Limited, its affiliates, officers, directors, employees or representatives.”