Red Quinoa

Descriptions
details

Vegetarian

Taste Profile

It has nutty flavour.

Usage Tips

Red quinoa can be served as a cooked cereal like rice.
It can be made into a cold salad or added to soups.

Common names and forms

Whole Red Quinoa

Description

Red quinoa is red colored quinoa grains that belong to amaranth family. They take brownish hue when cooked and have chewier texture.

Health benefits

Red Quinoa contains all nine amino acids that support the growth and repair of tissues in the body.⁽¹⁾
It is rich in fiber that promotes healthy heart and good digestive health.⁽¹⁾
Folate in it helps in formation of new cells in the body.⁽¹⁾
It contains zinc and helps in proper functioning of the immune system.⁽¹⁾

Selection Guide

Choose dust-free and debris-free red quinoa.

Resource & Links

(1) .https://www.livestrong.com/article/314466-red-quinoa-nutritional-benefits/

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