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Rolled Oats

Also Known As : Porridge oats
MySmartKitchenTM 0

Vegetarian

Taste Profile

It has a neutral taste.

Usage Tips

  1. Rolled oats can be used in granola bars, cookies, muffins, and other baked goods.
  2. They can be used as cereal and cooked as porridge.
  3. Rolled oats are commonly used as oatmeal and a breakfast cereal.

Common names and forms

  1. Australian Rolled Oats
  2. Gluten-Free Rolled Oats
  3. White Rolled Oats
  4. Whole Grain Gluten Free Rolled Oats
  5. Whole Grain Rolled Oats
  6. Wholegrain Rolled Oats

Description

Rolled oats are created when oat groats are steamed, and then they are rolled into flakes under heavy rollers. This process stabilizes the healthy oils in the oats, so that they can stay fresh for a longer time, and helps in faster cooking of oats, by creating a greater surface area.

Health benefits

  • Rolled oats are a good source of manganese, which is important for supporting bone health.(1)
  • They contain soluble fiber known as beta-glucan, which helps to lower bad LDL cholesterol in the body.(1)

- Disclaimer
"Information here is provided for discussion and educational purposes only. It is not intended as medical advice or product or ingredient review/rating. The information may not apply to you and before you use or take any action, you should contact the manufacturer, seller, medical, dietary, fitness or other professional. If you utilize any information provided here, you do so at your own risk and you waive any right against Culinary Communications Private Limited, its affiliates, officers, directors, employees or representatives.”