Shredded Coconut

Technical Name : Cocos nucifera

Descriptions
details

Vegetarian

Taste Profile

It has sweet and nutty taste.

Usage Tips

Shredded coconut adds flavour to variety of foods such as cakes, pies, fruit bars, main dishes and soups.
It can also be used for garnishing dishes.

Common names and forms

Coconut Shreads
Dry Coconut Flakes
Shredded coconut flakes

Description

Shredded coconut is dried and grated coconut. It looks like thin strands and is smaller than flaked coconut.

Health benefits

Shredded Coconut contains fibre that reduces the risk of constipation and hemorrhoids.
It might lower the risk of heart diseases.
It has zinc content that helps in wound healing.⁽¹⁾

Selection Guide

Choose fully dried coconut to grate and make shredded coconut.

Resource & Links

(1) https://healthyeating.sfgate.com/benefits-eating-shredded-coconut-4027.html

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