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Sorrel

Also Known As : Spinach dock
Technical Name : Rumex acetosa
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Vegetarian

Taste Profile

Sorrel has a tangy, tart taste.

Usage Tips

  1. Sorrel can be combined with other vegetables and dals.
  2. It can be added to soups and salads.

Common names and forms

  1. Fresh Sorrel
  2. Green Sorrel
  3. Green-sorrel

Description

Sorrel is a herbaceous perennial plant with edible roots, stem and leaves that belongs to the Polygonaceae family. It is often cultivated as a garden herb. The leaves of the plant are eaten.

Health benefits

  • Sorrel is a rich source of dietary fibre which improves digestive health and prevents conditions like constipation.(1)
  • It has a significant level of potassium which helps in regulation of blood pressure in the body.(1)
  • It has antioxidants which helps in removing free radicals from the body.(1)
  • It is a rich source of Vitamin A which helps in healthy eyesight.(1)

Selection Guide

Choose fresh, dark green sorrel leaves and make sure they are free from insect infestation.

Note

Consumption of sorrel can lead to formation of kidney stones, kidney damage and may also cause cardiac arrest.(2)

Resource & Links

(1) https://www.organicfacts.net/health-benefits/herbs-and-spices/sorrel.html

(2) https://www.herbal-supplement-resource.com/sorrel-uses-benefits.html

- Disclaimer
"Information here is provided for discussion and educational purposes only. It is not intended as medical advice or product or ingredient review/rating. The information may not apply to you and before you use or take any action, you should contact the manufacturer, seller, medical, dietary, fitness or other professional. If you utilize any information provided here, you do so at your own risk and you waive any right against Culinary Communications Private Limited, its affiliates, officers, directors, employees or representatives.”