Sour Cream

Descriptions
details

Vegetarian

Taste Profile

It has tangy and sour taste.

Usage Tips

Sour cream can be used in salads, soups, stews and in pastry fillings.
It is also used for making dips and sauces.

Common names and forms

Cultured Cream

Description

Sour cream is obtained by fermenting cream with lactic acid bacteria. It can be made from low-fat cream and full-fat cream. It is a dairy product which has become a staple in many dishes.

Health benefits

Sour cream promotes a good immune system.⁽¹⁾
It is also a good source of calcium which promotes bone health, and good functioning of muscles and heart.⁽¹⁾
It also contains vitamin B12 that keeps the nerve cells healthy.⁽¹⁾

Selection Guide

Check for the "Use-by" date on the packaging of Sour Cream.

Note

Eating large amounts of sour cream can cause gas, bloating and nausea. It can also increase the risk of blood pressure,cholesterol, heart diseases and weight gain.⁽²⁾

Resource & Links

(1) https://livewell.jillianmichaels.com/nutritional-benefits-sour-cream-5273.html

(2) https://www.isitbadforyou.com/questions/is-sour-cream-bad-for-you

- Disclaimer
"Information here is provided for discussion and educational purposes only. It is not intended as medical advice or product or ingredient review/rating. The information may not apply to you and before you use or take any action, you should contact the manufacturer, seller, medical, dietary, fitness or other professional. If you utilize any information provided here, you do so at your own risk and you waive any right against Culinary Communications Private Limited, its affiliates, officers, directors, employees or representatives.”