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Taurine

Also Known As : 2-aminoethanesulfonic acid
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Vegetarian

Usage Tips

  1. It is used in energy drinks and also in food supplements.

Description

It is type of amino acid found in body especially in brain, heart and blood cells and in some foods like meat,fish and dairy products.

Health benefits

  • Increased intake of taurine may help people with type 2 diabetes, by reducing blood sugar levels and insulin resistance.(1)
  • It may help in reducing high blood pressure which may lead to cardiovascular problems.(1)
  • It protects muscles from cell damage and oxidative stress in humans.(1)

Note

Supplements containing taurine may be dangerous for people with kidney problems.(2)

Resource & Links

(1) https://www.healthline.com/nutrition/what-is-taurine#section8

- Disclaimer
"Information here is provided for discussion and educational purposes only. It is not intended as medical advice or product or ingredient review/rating. The information may not apply to you and before you use or take any action, you should contact the manufacturer, seller, medical, dietary, fitness or other professional. If you utilize any information provided here, you do so at your own risk and you waive any right against Culinary Communications Private Limited, its affiliates, officers, directors, employees or representatives.”