Valerian

Also Known As : Valerian root, Garden valerian, Tobacco root

Technical Name : Valeriana officinalis

Descriptions
details

Vegetarian

Usage Tips

Valerian herb can be used to make herbal tea.

Description

Valerian is a perennial herb whose stems are erect and hollow with white or reddish flowers. Its leaves are of dark green colour. Valerian is a strong sedative which is commonly used to treat insomnia. It is native to Europe, South Africa and parts of Asia.

Health benefits

Valerian helps to treat insomnia.⁽¹⁾
It helps to calm the nerves and reduces anxiety.⁽¹⁾
It has sedative and calming effect which can reduce stress.⁽¹⁾
It is helpful in controlling hyperactivity disorder.⁽¹⁾
Valerian is also used to treat premature menopause.⁽¹⁾
It helps in improving heart rate as well.⁽¹⁾

Selection Guide

Valerian is available in the form of supplements. Take under medical supervision.

Note

Valerian herb may cause dry mouth, upset stomach, headaches, strange dreams and daytime drowsiness.⁽²⁾

Resource & Links

(1) https://www.naturalfoodseries.com/11-benefits-valerian-root/

(2) https://www.everydayhealth.com/drugs/valerian-root-valeriana-officinalis

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