Check the expiry date when buying Vitamin C (Ascorbic Acid) as a supplement.
Excess of Vitamin C can cause diarrhea and gastrointestinal discomfort.(2) High dose of Vitamin C (Ascorbic Acid) in pregnancy can cause birth defects. (3)
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Description
Vitamin C is a water-soluble vitamin. It occurs as a white or little bit yellow crystal or powder. It is present in many fruits and vegetables, including oranges, strawberries, kiwi fruit, bell peppers, broccoli, kale and spinach.