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Watermelon Seeds

Also Known As : Tarbooj ke beej
MySmartKitchenTM 1

Vegetarian

Taste Profile

It has nutty taste.

Usage Tips

  1. They can be eaten raw or can be roasted and served as a snack.
  2. These seeds can also be sprouted and added to salads.

Common names and forms

  1. Dehydrated Watermelon Seeds
  2. Dried Watermelon Seeds
  3. Raw Watermelon Seeds
  4. Roasted Watermelon Seeds
  5. Watermelon Kernels
  6. Whole Watermelon Seeds

Description

Watermelon seeds are the whitish, black or dark brown teardrop shaped seeds found inside a watermelon fruit.

Health benefits

  • Watermelon seeds promote good heart health and regulate blood pressure levels.(1)
  • They are loaded with minerals that boost the immune system.(1)
  • Magnesium content in watermelon seeds helps to improve brain health.(1)
  • They help to improve digestive health.(1)
  • They help in hair strengthening and also prevent hair breakage.(1)

Selection Guide

Choose clean, dark brown or black watermelon seeds. Roasted seeds can be instantly used. Avoid too much white seeds.

Resource & Links

(1) https://www.stylecraze.com/articles/benefits-of-watermelon-seeds-for-skin-hair-and-health/#WhatAreTheHealthBenefitsOfWatermelonSeeds?

- Disclaimer
"Information here is provided for discussion and educational purposes only. It is not intended as medical advice or product or ingredient review/rating. The information may not apply to you and before you use or take any action, you should contact the manufacturer, seller, medical, dietary, fitness or other professional. If you utilize any information provided here, you do so at your own risk and you waive any right against Culinary Communications Private Limited, its affiliates, officers, directors, employees or representatives.”