Whey Protein

Descriptions
details

Vegetarian

Usage Tips

Whey protein can be added to shakes, smoothies and yogurt.
It can be used to make protein pancakes, muffins and cakes.

Description

Whey protein is the protein contained in whey. It is obtained from the byproduct of the manufacture of cheese or casein.

Health benefits

Whey protein contains high amount of protein and all essential amino acids that are easily digestible.⁽¹⁾
It promotes muscle growth.⁽¹⁾
It is beneficial for those with high blood pressure as it contains lactokinesis that keeps blood pressure level low.⁽¹⁾
It is beneficial for inflammatory bowel disease.⁽¹⁾
It helps to reduce oxidative stress.⁽¹⁾
It is beneficial in lowering cholesterol levels in the body.⁽¹⁾
Whey protein is satiating and reduces hunger which aids in weight loss.⁽¹⁾

Selection Guide

Check for the best before date before purchase. It is available both flavoured or unflavoured. Make sure it does not contain artificial sweeteners or colors.

Note

Excessive consumption of whey protein can cause digestive issues like diarrhea, bloating, nausea and cramps.⁽²⁾

Resource & Links

(1,2) https://www.healthline.com/nutrition/10-health-benefits-of-whey-protein#section8

- Disclaimer
"Information here is provided for discussion and educational purposes only. It is not intended as medical advice or product or ingredient review/rating. The information may not apply to you and before you use or take any action, you should contact the manufacturer, seller, medical, dietary, fitness or other professional. If you utilize any information provided here, you do so at your own risk and you waive any right against Culinary Communications Private Limited, its affiliates, officers, directors, employees or representatives.”