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Chia, Melon Oats Bowl Recipe

This diabetic friendly recipe is perfect for breakfast. It contains all vital minerals and vitamins. It also contains fibre and essential nutrients. It's a healthy gluten free recipe. It's packed with proteins, fibres and antioxidants.

Prep time:
15mins

cook time:
5mins

serves:
1

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Gluten Free Oats ¼ cup

Gluten Free Oats

Description

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Milk ¾ cup

Milk

Description

Milk is nothing but liquid secreted by the mammary glands of female mammals to feed their little ...

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Banana ¼

Banana

Description

Banana is a lengthy yellow fruit, ...

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Kiwi 1

Kiwi

Description

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Pomegranate Seed 2 tbsp

Pomegranate Seed

Description

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Muesli 1 tbsp

Muesli

Description

Muesli is a mixture of raw rolled oats, dried fruits, grains, nuts, and seeds. It is a popular br ...

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Chia Seeds 1 tbsp

Chia Seeds

Description

Chia seeds come from a desert plan ...

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Melon Seeds 1 tsp

Melon Seeds

Description

Melon seeds are the edible dried seeds extracted from melons. They have an outer shell of gr ...

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Details

Vegetarian

Level : Easy

Cuisine : American

Course : Breakfast

Allergy Information

- Seeds

Recipe Notes

1. Soak oats and chia seeds overnight.2. Garnish with fruits at the time of serving.

Ingredients For Chia, Melon Oats Bowl Recipe

Gluten Free Oats ¼ cup

Oats

Description

Oats is a highly nutritious grain. ...

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Milk ¾ cup

Milk

Description

Milk is nothing but liquid secreted by the mammary glands of female mammals to feed their little ...

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Over ripe Banana ¼

Banana

Description

Banana is a lengthy yellow fruit, ...

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Fresh fruits ((Kiwi 1

Kiwi fruit

Description

Kiwi fruit has brownish, fuzzy skin and bright green flesh with black edible seeds.

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Pomegranates seeds 2 tbsp

Anardana

Description

Anardana is a popular spice made from the dried seeds of pomegranate fruit to gi ...

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Muesli 1 tbsp

Muesli

Description

Muesli is a mixture of raw rolled oats, dried fruits, grains, nuts, and seeds. It is a popular br ...

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Chia seeds (soaked) 1 tbsp

Chia Seeds

Description

Chia seeds come from a desert plan ...

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• 2 Tbsp Melon Seeds 1 tsp

Melon Seeds

Description

Melon seeds are the edible dried seeds extracted from melons. They have an outer shell of gr ...

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Methods

How to make Chia, Melon Oats Bowl Recipe

1. First soak oats, muesli and chia seeds in milk overnight. Keep it refrigerated.
2. Next morning, take out the overnight oats- muesli mixture.
3. Garnish it with slices of banana and kiwi, pomegranate kernels, muesli and melon seeds.
4. A healthy and nutritious diabetic friendly breakfast bowl is ready to serve.