Eggs are rich sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper. Egg yolks contain more calories and fat than the whites. They are a source of fat-soluble vitamins A, D, E and K and lecithin, the compound that enables emulsification in recipes such as hollandaise or mayonnaise
The omelette should be cooked on low heat
â‚ą102.5
â‚ą102.5
â‚ą102.5
It's a very healthy, tasty, tummy filling recipe which can be serve as...
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