Spinach Chana dal soup Recipe

This very healthy soup, full of nutrition.

Prep time:
10mins

cook time:
20mins

serves:
4-5

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Chana Dal 1/4 cup

Chana Dal

Description

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Spinach 2-3 tbsp

Spinach

Description

Spinach is a a green leafy vegetable of edible flowering plant that belongs to Amaranthaceae fami ...

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Chopped Tomatoes 1

Chopped Tomatoes

Description

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Grated Ginger 1/2 tsp

Grated Ginger

Description

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Garlic cloves 3-4

Garlic cloves

Description

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Turmeric Powder 1/2 tsp

Turmeric Powder

Description

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Red chili powder 1/2 tsp

Red chili powder

Description

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salt as per taste

salt as per taste

Description

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Cumin Seeds 1/2 tsp

Cumin Seeds

Description

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Hing 1 pinch

Hing

Description

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Oil 2 tsp

Oil

Description

Oil is purified fat obtained from plant and animal sources. It is liquid at room temperature. The ...

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Details

Vegetarian

Level : Easy

Cuisine : NA

Course : Soup

Recipe Notes

Adjust spices as per your taste.

Ingredients For Spinach Chana dal soup Recipe

Chana daal 1/4 cup

Yellow Split Peas

Description

Yellow Split peas are dried, peeled and split peas of Pisum sativum. They are rounded on one side ...

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Chopped spinach leaves 2-3 tbsp

Spinach

Description

Spinach is a a green leafy vegetable of edible flowering plant that belongs to Amaranthaceae fami ...

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1/2 kg tomatoes chopped 1

Tomato

Description

It is a glossy red color berry fruit, commonly considered as a vegetable. It comes from the night ...

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ginger grated- 1/2 tsp

Ginger

Description

Ginger is a knobby, multiple “fingered” rhizome with light to dark tan colored skin w ...

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Crushed garlic cloves 3-4

Garlic

Description

Garlic belongs to a similar family as onions, shallots, and leeks. It is a veget ...

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Turmeric powder 1/2 tsp

Ground Turmeric

Description

Turmeric is obtained from the root of the Curcuma longa plant which belongs to the ginger family. ...

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Red chilli pd 1/2 tsp

Red Chilli Powder

Description

Chili is a fruit that belongs to t ...

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Salt to taste

Salt

Description

Salt is a mineral which occurs naturally in seawater or in underground rocks. It is composed of t ...

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jeera/ Cumin seeds 1/2 tsp

Cumin

Description

Cumin is a popular spice which is ...

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Hing (Asafetida) 1 pinch

Asafoetida

Description

Asafoetida is dried latex which is ...

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Oil 2 tsp

Oil

Description

Oil is purified fat obtained from plant and animal sources. It is liquid at room temperature. The ...

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Methods

How to make Spinach Chana dal soup Recipe

1. In a pressure cooker add soaked dal, palak, turmeric powder, salt and 3 cup Water. Pressure cook it for 4-5 whistles.
2. Take a wok heat oil. Add cumin seeds and hing. Saute for seconds. Add chopped tomatoes, ginger and garlic. Saute it for 3-4 minutes , Add red chilli powder .Add 1-2 tsp water if required.
3. Add boiled dal. Mix and mash it well. Simmer it for 4-5 minutes. Dal Palak soup is ready.
4. Serve hot.