Sprouts Masala Poha Recipe

This is the regular poha, made with sprouted green moong, which is healthy as Well as delicious.

Prep time:
5minutes

cook time:
10minutes

serves:
2

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Poha 1 big bowl

Poha

Description

Poha is a form of white rice that is light, flat and greyish white in colour. The rice is parboil ...

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Moong 1/2 bowl

Moong

Description

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Chopped onion 1

Chopped onion

Description

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Tomato 1

Tomato

Description

It is a glossy red color berry fruit, commonly considered as a vegetable. It comes from the night ...

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Green Chilli 2 tablespoon

Green Chilli

Description

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Ginger and garlic paste 1 teaspoon

Ginger and garlic paste

Description

Ginger Garlic paste is one of the essential part of daily Indian cooking. The ginger-garlic paste ...

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Curry leaves

Curry leaves

Description

Curry Leaves are small in size and long, slender, and oval in shape narrowing to a point. The shi ...

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Black Mustard Seeds 1 teaspoon

Black Mustard Seeds

Description

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Hing 1/4 teaspoon

Hing

Description

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Sugar (Lotus) 1 teaspoon

Sugar (Lotus)

Description

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Oil 3 tablespoon

Oil

Description

Oil is purified fat obtained from plant and animal sources. It is liquid at room temperature. The ...

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Lemon Juice 2 tablespoon

Lemon Juice

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Fresh coriander leaves

Fresh coriander leaves

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Details

Vegetarian

Level : Easy

Cuisine : Indian

Course : Breakfast

Recipe Notes

Do not sprout the green lentils to a bigger size, use when the sprouts are tender.

Ingredients For Sprouts Masala Poha Recipe

thick poha 1 big bowl

Poha

Description

Poha is a form of white rice that is light, flat and greyish white in colour. The rice is parboil ...

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moong or toor)- 1/2 bowl

Moong Lentils

Description

Moong lentils are little green pulses that are yellow inside. Moong lentils are used for sweets a ...

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Chopped onions 1

Onions

Description

The onion is a vegetable most common in every cuisine around the world. It is the bulb of the oni ...

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Tomatoe 1

Tomato

Description

It is a glossy red color berry fruit, commonly considered as a vegetable. It comes from the night ...

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Green chilli chopped 2 tablespoon

Green Chilli

Description

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Ginger-garlic paste 1 teaspoon

Ginger and garlic paste

Description

Ginger Garlic paste is one of the essential part of daily Indian cooking. The ginger-garlic paste ...

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Curryleaves

Curry leaves

Description

Curry Leaves are small in size and long, slender, and oval in shape narrowing to a point. The shi ...

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Black mustard seeds 1 teaspoon

Mustard Seeds

Description

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Hing (Asafetida) 1/4 teaspoon

Asafoetida

Description

Asafoetida is dried latex which is ...

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grated Sugar - 1 teaspoon

Sugar (Lotus)

Description

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Oil 3 tablespoon

Oil

Description

Oil is purified fat obtained from plant and animal sources. It is liquid at room temperature. The ...

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Lemon juice 2 tablespoon

Fresh Lemon Juice

Description

It is the liquid squeezed out of lemon. It has a citrusy and tangy taste.

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Fresh coriander leaves

Coriander Leaves

Description

Coriander is a herb which is acknowledged as a flavour enhancer along with its nutritional value. ...

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Methods

How to make Sprouts Masala Poha Recipe

1. Take plain poha n sprinkle water, to make it soft.
2. Now take a pan add 3 tablespoon of oil. Put Hing, mustard seeds, chopped green chilli n ginger garlic paste.
3. Saute this ingredients for a while, then add onions chopped, cook for a while, add green moong lentils sprouted n tomatoes.
4. Cook till all this becomes soft. Add Turmeric powder, sugar n salt.
5. Finally add poha, mix it well. Cook for a while. Add lemon juice n garnish it with fresh coriander leaves.
6. Poha is ready to serve.