Rashmi
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Sprouts Veggies Salad

Sprouts Veggies Salad Sprouts veggies salad is a very healthy salad which includes the benefits of sprouts and all veggies. It also have nutrients of seeds and walnuts. This salad keeps your body hydrated and makes your skin glowing in this scorching summer.

Prep time:
10mins

cook time:
10mins

serves:
4

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Moth 1/2 cup

Moth

Description

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Broccoli 1 no

Broccoli

Description

Broccoli is an edible green plant ...

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Boiled Sweet Corn Kernels 2 no

Boiled Sweet Corn Kernels

Description

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Chopped onion 1 no

Chopped onion

Description

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MySmartKitchen 1
Tomato 1 no

Tomato

Description

It is a glossy red color berry fruit, commonly considered as a vegetable. It comes from the night ...

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MySmartKitchen 3
Cucumber 2 no

Cucumber

Description

Cucumber is a summer vegetable, wi ...

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MySmartKitchen 1
Chopped capsicum 1 tbsp

Chopped capsicum

Description

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Carrots chopped 1 tbsp

Carrots chopped

Description

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Fresh Lemon Juice 2 tbsp

Fresh Lemon Juice

Description

It is the liquid squeezed out of lemon. It has a citrusy and tangy taste.

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MySmartKitchen 1
Melon Seeds As needed

Melon Seeds

Description

Melon seeds are the edible dried seeds extracted from melons. They have an outer shell of gr ...

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MySmartKitchen 0
Flax 2 tbsp

Flax

Description

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Moong 1/2 cup

Moong

Description

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Chana 1/2 cup

Chana

Description

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MySmartKitchen 0

Details

Vegetarian

Level : Easy

Cuisine : NA

Course : Salads

Ingredients For Sprouts Veggies Salad

moth) 1/2 cup

Tepary Beans (Moth Dal)

Description

Tepary Beans (Moth Dal) is vernacularly known as Matki in the Indian subcontinent. It i ...

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MySmartKitchen 0
Broccoli, 1 no

Broccoli

Description

Broccoli is an edible green plant ...

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MySmartKitchen 0
boiled sweet corn 2 no

Maize

Description

Maize is a vegetable grain obtained from a grass plant. It is considered as a staple food. Maize& ...

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MySmartKitchen 0
Chopped onions 1 no

Onions

Description

The onion is a vegetable most common in every cuisine around the world. It is the bulb of the oni ...

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MySmartKitchen 0
Tomatoe 1 no

Tomato

Description

It is a glossy red color berry fruit, commonly considered as a vegetable. It comes from the night ...

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MySmartKitchen 0
Cucumber (cut into round shape) 2 no

Cucumber

Description

Cucumber is a summer vegetable, wi ...

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MySmartKitchen 0
Diced Capsicum 1 tbsp

Capsicum

Description

Capsicum is a type of vegetable th ...

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MySmartKitchen 0
Chopped gajar 1 tbsp

Carrot

Description

Well known for their sweet taste and their role in promoting good vision, carrots are basica ...

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MySmartKitchen 0
Fresh Lemon Juice 2 tbsp

Fresh Lemon Juice

Description

It is the liquid squeezed out of lemon. It has a citrusy and tangy taste.

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MySmartKitchen 0
• 2 Tbsp Melon Seeds As needed

Melon Seeds

Description

Melon seeds are the edible dried seeds extracted from melons. They have an outer shell of gr ...

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MySmartKitchen 0
Flax 2 tbsp

Flaxseed

Description

Flaxseeds are edible seeds produced by the flax plant. They can be brown and yellow in color. Fla ...

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MySmartKitchen 0
moong or toor)- 1/2 cup

Moong Lentils

Description

Moong lentils are little green pulses that are yellow inside. Moong lentils are used for sweets a ...

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MySmartKitchen 0
Mixed sprouts (chana 1/2 cup

Chickpea

Description

Chickpeas are round shaped brown colored legumes that are grown for their edible seeds.

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MySmartKitchen 0

Methods

How to make Sprouts Veggies Salad

1. Wash and soak the moong, moth and Chana. Let them get sprouted.
2. Wash and chop all the veggies, boil sweet corn and blanch the broccoli for 3-4 mins in boiling water.
3. Take mixing bowl, add sprouts and all veggies. Mix well. Add lemon juice, olive oil, salt, pepper powder, seeds and walnuts. Give it a nice mix. Cover it for 15 mins. Now it’s ready to eat. Very easy, tasty and healthy salad is ready.

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Rashmi

Sprouts Veggies Salad

Ratings :

Moth

Broccoli

Boiled Sweet Corn Kernels

Chopped onion

Tomato

Cucumber

Chopped capsicum

Carrots chopped

Fresh Lemon Juice

Melon Seeds

Flax

Moong

Chana

Ratings

Vegetarian

Level : Easy

Cuisine : NA

Course : Salads

Tags

Ingredients For Sprouts Veggies Salad

Tepary Beans (Moth Dal)

Broccoli

Maize

Onions

Tomato

Cucumber

Capsicum

Carrot

Fresh Lemon Juice

Melon Seeds

Flaxseed

Moong Lentils

Chickpea

How to make Sprouts Veggies Salad

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Products used in Recipe

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