Whole Jowar Upma Recipe

Jowar is a nutritional grain, high on fiber and protein. I have made whole jowar upma which is a filling breakfast and very healthy breakfast.

Prep time:
12hrs 0mins

cook time:
25mins

serves:
3

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Jowar 1 cup

Jowar

Description

Jowar is a popular cereal which is very commonly eaten in African and Asian countries. It is a sp ...

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Chopped onion 1/2 cup

Chopped onion

Description

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Cumin (jeera) 1 tsp

Cumin (jeera)

Description

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Salt

Salt

Description

Salt is a mineral which occurs naturally in seawater or in underground rocks. It is composed of t ...

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Chopped Green Chillies 2

Chopped Green Chillies

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Edible Turmeric Powder 1/4 tsp

Edible Turmeric Powder

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Red chili powder 1 tsp

Red chili powder

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Boiled Sweet Corn Kernels 1/2 cup

Boiled Sweet Corn Kernels

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Peas 1/4 cup

Peas

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Curry Leaf 5

Curry Leaf

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Lemon Juice 1 tsp

Lemon Juice

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Details

Vegetarian

Level : Easy

Cuisine : NA

Course : Breakfast

Recipe Notes

While pressure cooking jowar, take the required quantity of water only. Do not take more water.

Ingredients For Whole Jowar Upma Recipe

Roasted jowar 1 cup

Jowar

Description

Jowar is a popular cereal which is very commonly eaten in African and Asian countries. It is a sp ...

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Chopped onions 1/2 cup

Onions

Description

The onion is a vegetable most common in every cuisine around the world. It is the bulb of the oni ...

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Cumin seed 1 tsp

Cumin

Description

Cumin is a popular spice which is ...

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Salt according taste

Salt

Description

Salt is a mineral which occurs naturally in seawater or in underground rocks. It is composed of t ...

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Chopped Green Chillies 2

Green Chilli

Description

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Edible Turmeric Powder 1/4 tsp

Ground Turmeric

Description

Turmeric is obtained from the root of the Curcuma longa plant which belongs to the ginger family. ...

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Red chilli pd 1 tsp

Red Chilli Powder

Description

Chili is a fruit that belongs to t ...

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boiled sweet corn 1/2 cup

Maize

Description

Maize is a vegetable grain obtained from a grass plant. It is considered as a staple food. Maize& ...

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peas...) 1/4 cup

Green Peas

Description

Green peas are widely used all over the world. They are considered as vegetable ...

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curry leaves 5

Sweet Neem Leaves

Description

Sweet Neem Leaves are the leaves of curry tree in the family Rutaceae. It is commonly used for fl ...

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Lemon juice 1 tsp

Fresh Lemon Juice

Description

It is the liquid squeezed out of lemon. It has a citrusy and tangy taste.

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Methods

How to make Whole Jowar Upma Recipe

1. Soak jowar in water overnight. Next morning drain the water and take it to the pressure cooker.
2. Add required quantity of water, little salt and pressure cook it.
3. In a pan heat oil..add cumin seeds and curry leaves.
4. Add chopped green chillies and onions and saute.
5. Once onions turns translucent, add capsicum, sweet corn and green peas.
6. Add turmeric powder, red chilli powder, salt and mix well.
7. Now add pressure cooked jowar and mix. Cover and cook for 2 minutes on slow flame.
8. Drizzle lemon juice. Mix well and serve.