Despite their small size, chia seeds are full of important nutrients. They are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, and calcium. Omega-3 fatty acids help raise HDL cholesterol, the “good” cholesterol that protects against heart attack and stroke.

14 July, 2020

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Chia seeds are rich in protein which helps in reducing appetite and food intake. The protein content in these healthy seeds promotes growth and development, building muscle mass, and thereby reducing your body fat in many ways. I highly recommend this.

14 July, 2020

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They are rich in the omega-3 fatty acid ALA, lignans and fiber, all of which have been shown to have many potential health benefits. They can be used to improve digestive health, lower blood pressure and bad cholesterol, reduce the risk of cancer and may benefit people with diabetes.

14 July, 2020

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Flaxseed is an ingredient definitely worth including in your diet – there are no second thoughts about it. Keep some roasted flaxseeds handy, so you can sprinkle them on your cereals, salads, raitas, curds or even smoothies.

14 July, 2020

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Pumpkin seeds are a good source of B vitamins, magnesium, iron and protein. The seeds have high levels of essential fatty acids that help maintain healthy blood vessels and lower unhealthy cholesterol in the blood.

14 July, 2020

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Eat pumpkin seeds raw, toasted and spiced, or salted and in their shell. One ounce of pumpkin seeds has more than 2 mg of zinc, which is about 20 to 25 percent of your daily recommended intake, depending on gender.

14 July, 2020

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It is a good product. It makes our healthy salad easy to eat and tasty. It's a great source of vitamins A, C, E, B and K because of the herbs used in it. Really good product.

14 July, 2020

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Its a great product. It makes our sandwich more tastier. I use it in burgers, subs, hot dogs , etc. Its a very useful product and I highly recommend this product.

14 July, 2020

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This food is low in Saturated Fat, and very low in Cholesterol. It is also a good source of Dietary Fiber, Vitamin E (Alpha Tocopherol), Thiamin, Niacin, Vitamin B6, Potassium, Copper and Manganese, and a very good source of Vitamin A.

14 July, 2020

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The cooling effects of cardamom, despite being a spice, can help in relieving acidity. Along with this, cardamom can also help in treating gastrointestinal issues like indigestion, nausea, vomiting, stomach pain and spasms.

14 July, 2020

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