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• IPSHITA SINHA

• December 18, 2020 at 5:20 am

Worth it, but is it healthy enough to compromise with your allergies?
Sesame oil is highly beneficial for health as it has a perfect ratio of saturated and unsaturated fats. It also has higher amount of polyunsaturated fats which makes this oil heart healthy. The fortification of oil by significant amounts of Vitamin E and K is yet another reason that we can swear by this oil when we think of healthy cooking. However, despite being so healthy this pack of sesame oil can be a big danger for people who suffer from sesame seed allergy. Infact it is often advised that for anyone who has allergies to tree nuts, they should avoid sesame seeds as well. As sesame allergy is a very new found one in the recent years this is the main reason why many people are unaware about it. But, sesame allergy can affect people of any age and be equally severe. It is thus an alarming step to read the ingredients label very clearly before buying this oil. Be sure of your allergy patterns or even consult a dietician or a nutritionist (if any) before buying such a product. As for anyone who is suffering from sesame seed allergy, you should definitely avoid buying this oil and look for alternatives instead.

Usage Tip:
• Prefer not to use this oil for deep frying as its smoke point is not like other vegetable oils
• It is best suited for the purpose of drizzling or stir frying

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