Healthy Salad Sandwich Recipe

I have made this sandwich using brown bread just to give it a healthier version. Ample variety of veggies can be filled to make it kids friendly.

Prep time:
10mins

cook time:
15mins

serves:
2

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Brown bread 6 slices

Brown bread

Description

Brown bread is a bread made with whole grain flour, usually wheat flour.

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Onion 1

Onion

Description

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Carrot 1

Carrot

Description

Well known for their sweet taste and their role in promoting good vision, carrots are basica ...

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Cucumber 1

Cucumber

Description

Cucumber is a summer vegetable, wi ...

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Tomato 1

Tomato

Description

It is a glossy red color berry fruit, commonly considered as a vegetable. It comes from the night ...

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Paneer 50 grms

Paneer

Description

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Chat masala 1/2 tsp

Chat masala

Description

Chat masala is a spice powder mix or masala, which consist of coriander, cumin, mango powder, bla ...

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Salt As per taste

Salt

Description

Salt is a mineral which occurs naturally in seawater or in underground rocks. It is composed of t ...

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Butter As per required or mayonnaise

Butter

Description

Butter is a pale yellow colored food which is produced when lactic acid producing bacteria are ad ...

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Black Pepper Powder 1/2 tsp

Black Pepper Powder

Description

Black pepper powder is obtained by grinding dried berries of Piper nigrum. Piper nigrum plant is ...

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Black Salt 1/4 tsp

Black Salt

Description

Black salt is a type of rock salt, which is a salty and pungent-smelling condiment. It has been u ...

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Details

Vegetarian

Level : Easy

Cuisine : NA

Course : NA

Recipe Notes

Boiled sweet corn kernels can also be added.

Ingredients For Healthy Salad Sandwich Recipe

Bread( Brown / white) 6 slices

Brown bread

Description

Brown bread is a bread made with whole grain flour, usually wheat flour.

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1 onion 1

Onions

Description

The onion is a vegetable most common in every cuisine around the world. It is the bulb of the oni ...

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Carrot/gajar 1

Carrot

Description

Well known for their sweet taste and their role in promoting good vision, carrots are basica ...

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Cucumber (cut into round shape) 1

Cucumber

Description

Cucumber is a summer vegetable, wi ...

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Tomatoe 1

Tomato

Description

It is a glossy red color berry fruit, commonly considered as a vegetable. It comes from the night ...

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paneer 50 grms

Paneer (Cottage Cheese)

Description

Paneer is made by curdling milk with acids like lemon juice, vinegar. It is non melting farmer cheese.

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chaat masala powder 1/2 tsp

Chat masala

Description

Chat masala is a spice powder mix or masala, which consist of coriander, cumin, mango powder, bla ...

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Salt according taste As per taste

Salt

Description

Salt is a mineral which occurs naturally in seawater or in underground rocks. It is composed of t ...

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Melted butter As per required or mayonnaise

Butter

Description

Butter is a pale yellow colored food which is produced when lactic acid producing bacteria are ad ...

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Whole black pepper powder 1/2 tsp

Black Pepper Powder

Description

Black pepper powder is obtained by grinding dried berries of Piper nigrum. Piper nigrum plant is ...

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Black salt ( optional) 1/4 tsp

Black Salt

Description

Black salt is a type of rock salt, which is a salty and pungent-smelling condiment. It has been u ...

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Methods

How to make Healthy Salad Sandwich Recipe

1. Thinly slice the tomato, onion, cucumber, paneer. Julienne the carrot.
2. Spread butter or mayo onto two slices of bread and top one of the breads with sliced veggies.
3. Sprinkle salt, black salt, black pepper powder, chat masala. Cover with the other bread.
4. Heat tawa. Smear butter and place the sandwich. Toast it on low medium flame till both the sides get brown.
5. Serve hot with sauce.