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OIL HILSHA RECIPE

Fish is rich in PROTEIN and HILSHA FISH has huge amount of OMEGA 3 and ANTIOXIDANTS which are very essential for our health. This HILSHA FISH keeps our heart healthy. All love to take this OIL HILSHA with the hot rice in lunch.

  • Prep time:
  • 10mins
  • cook time:
  • 55mins
  • serves:
  • 3

Ratings :

    • (0)

Details

Ratings

    • (0)

Non-vegetarian

Level : Moderate

Cuisine : Bengali

Course : Mains

Tags

  • contest165
  • #ProteinRecipe
Ingredients

Ingredients For OIL HILSHA RECIPE

Methods
  • 1. Wash the three pieces of hilsa fish and mix turmeric powder and salt .
  • 2. Soak the mustard powder in water
  • 3. Heat a non stick pan and add mustard oil in it and fry the 3 pieces of fish of both sides
  • 4. Then filter the mustard powder mixed with water and add it with the fish in the pan
  • 5. Cut the green chillis and add these in the fish and add water and allow it to boil
  • 6. After some time, remove it from the pan and serve this yummy, delicious, tasty OIL HILSHA

Products used in Recipe

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