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Tofu-vegan -almondmilk+{Oats Smoothie Bowl Recipe)

Smoothie bowls are a great choice for breakfast, because ,you get a balanced meal in the end. Plus side, smoothies have their fiber content . the idea of making a vegan smoothie out of tofu appered ,in my mind ,because , it is also creamy in texture which is just what we want for our smoothies. Tofu is made from soy beans and thus a great source of plant based protein. Why not to create some nutritious vegan smoothie recipe with tofu,Almond milk, Muesli chiaseeds, nuts and fruits. Packed with nutrients, this beautiful vegan smoothie bowl recipe is a healthy and delicious way to start the day in summers.

  • Prep time:
  • 20mins
  • cook time:
  • 5mins
  • serves:
  • 4

Ratings :

    • (0)

Details

Ratings

    • (0)

Vegetarian

Level : Easy

Cuisine : Indian

Course : Breakfast

Allergy Information

  • - no

Recipe Notes

#smoothie #bowl #healthy #summers

Tags

  • #SummerRecipes
  • #Contest193
Ingredients

Ingredients For Tofu-vegan -almondmilk+{Oats Smoothie Bowl Recipe)

Methods
  • 1. Soak chia seeds in ½ cup of almond milk and keep in freeze for 2 hours. Cook the remaining almond milk for 5 minutes.Cool .Blend all ingredients with almond milk (except toppings) in a blender or food processor, using a spatula to scrape down the sides as needed, until thick and creamy.
  • 2. Now mix well with almond milk –chia seeds mixture. Now base is ready for Smoothie Bowl. Pour into1 large bowl and add toppings. Garnish with mint leaf .
  • 3. Delicious Tofu-vegan oats almondmilk Smoothie Bowl is ready to enjoy! I like it ,When served chilled.

Products used in Recipe

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