Spinach Tortillas Wrap with Hummus & Veggies Stuffing

A healthy wrap in which a Spinach Tortilla is stuffed with Sauteed Exotic Veggies, Hummus and cheese dip (optional). It has mainly 3 items, rolled together into 1, resulting in a very filling and scrumptious wrap. It can be made easily at home with little bit of moderate cooking.

Prep time:
45mins

cook time:
10mins

serves:
5-6

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Big Onion 1 Chopped

Big Onion

Description

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Paneer 200g

Paneer

Description

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Chickpea 100g

Chickpea

Description

Chickpeas are round shaped brown colored legumes that are grown for their edible seeds.

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Olive Oil As per requirement

Olive Oil

Description

Olive oil is an edible fat that is obtained from the fruit of the Olea Europaea, which ...

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White Sesame Seeds 2 Spoonful

White Sesame Seeds

Description

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Blanched spinach puree 200g

Blanched spinach puree

Description

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Aashirvaad whole wheat flour 50g (or for making 9-10 tortillas)

Aashirvaad whole wheat flour

Description

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Garlic 8-10 cloves

Garlic

Description

Garlic belongs to a similar family as onions, shallots, and leeks. It is a veget ...

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Boiled Sweet Corn Kernels 50g

Boiled Sweet Corn Kernels

Description

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Broccoli 1

Broccoli

Description

Broccoli is an edible green plant ...

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Coriander For Garnishing

Coriander

Description

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Bell Pepper Green, Yellow, Red each cut into julienned

Bell Pepper

Description

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Details

Vegetarian

Level : Moderate

Cuisine : All major cuisines

Course : Mains

Ingredients For Spinach Tortillas Wrap with Hummus & Veggies Stuffing

Big Onion 1 Chopped

Onion

Description

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paneer 200g

Paneer (Cottage Cheese)

Description

Paneer is made by curdling milk with acids like lemon juice, vinegar. It is non melting farmer cheese.

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kabuli chana/chickpeas 100g

Chickpea

Description

Chickpeas are round shaped brown colored legumes that are grown for their edible seeds.

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Olive oil As per requirement

Olive Oil

Description

Olive oil is an edible fat that is obtained from the fruit of the Olea Europaea, which ...

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White sesame seed 2 Spoonful

White Sesame

Description

White sesame seeds are the hulled seeds obtained from the flowering plant Sesamum. They&nbsp ...

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Blanched spinach puree 200g

Spinach

Description

Spinach is a a green leafy vegetable of edible flowering plant that belongs to Amaranthaceae fami ...

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Aashirvaad whole wheat flour 50g (or for making 9-10 tortillas)

Wheat Flour

Description

Wheat flour is obtained by grinding wheat grains. It is white in color and has powder like consis ...

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Some garlic 8-10 cloves

Garlic

Description

Garlic belongs to a similar family as onions, shallots, and leeks. It is a veget ...

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boiled sweet corn 50g

Maize

Description

Maize is a vegetable grain obtained from a grass plant. It is considered as a staple food. Maize& ...

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Broccoli, 1

Broccoli

Description

Broccoli is an edible green plant ...

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2-3 tbsp Green coriander For Garnishing

Coriander Leaves

Description

Coriander is a herb which is acknowledged as a flavour enhancer along with its nutritional value. ...

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Veggies (bell pepper} Green, Yellow, Red each cut into julienned

Capsicum

Description

Capsicum is a type of vegetable th ...

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Methods

How to make Spinach Tortillas Wrap with Hummus & Veggies Stuffing

1. For preparing the Tortillas, mix the flour, with a little bit of baking powder, and blanched spinach puree. You can also use Betroot puree in case you need Red colored tortillas. Rest the dough for 20 mins. Once the dough is ready, make Tortillas (like chapatis/rotis).
2. For the Hummus, take all the boiled chickpeas, some olive oil, white sesame seeds, 4-5 cloves of garlic, and some salt. Mix well to get a consistent paste. Your Hummus is ready. Serve with some olive oil on top in a bowl.
3. Next up with the sauteed veggies. Drizzle some olive oil on a hot pan, put some chopped garlic and onions. Cook for 1-2 mins. Then add all the remaining vegetables (broccoli, bell peppers, corn kernels). You can also use other vegetables as per your convenience and/or availability.
4. Mix all the vegetables well. Add some salt. Then add Paneer to the mixture and mix slowly, so that the paneer cubes do not break. Add some Oregano & Chilli Flakes. Let it cook for another couple of minutes. Let it cool down.
5. Now combine all the 3 components together. Take the tortillas and spread the hummus all over the tortilla. Put the sauteed veggies in the middle of the tortillas, and add some Cheese & Jalpeno Dip (optional). Roll it like a wrap using a paper napkin or aluminium foil. Cut it from the middle and enjoy.