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Bitter Gourd Juice Recipe

Research indicates that a glass of bitter gourd juice strengthens the immune system and increases the body’s power to fight against infections. Bitter gourd contains certain chemicals that are like insulin which help to reduce blood sugar levels. Besides, it also improves the immunity of cell functioning in people suffering from cancer. Regular consumption of bitter gourd juice is known to stimulate the energy and stamina levels in the body, especially in people suffering from chronic fatigue syndrome.

  • Prep time:
  • 5mins
  • cook time:
  • 15mins
  • serves:
  • 2

Ratings :

    • (0)

Details

Ratings

    • (0)

Vegetarian

Level : Easy

Cuisine : Indian

Course : Snacks

Tags

  • #ImmunityboosterecipeContest
  • #Contest149
Ingredients

Ingredients For Bitter Gourd Juice Recipe

Methods
  • 1. Wash and cut the bitter gourd to make the juice.
  • 2. Do not remove the skin, as the skin has the maximum benefits and is full of nutrients.
  • 3. If the seeds are tender enough then you don't have to remove the seeds as well.
  • 4. Place the bitter gourd and ginger into the Juicer and extract the juice out.
  • 5. The first juice that comes out is very concentrated
  • 6. Now add some water into the juicer and squeeze out the juice from the remaining pulp.
  • 7. Pour the juice into a jar, add all the remaining ingredients.
  • 8. Lemon juice, turmeric powder, black salt, honey, salt, black pepper powder, mint leaves and give it a good stir.
  • 9. Check the concentration and add water to adjust. Check the salt and flavor levels and adjust as required.
  • 10. Serve the Bitter Gourd (Karela) Juice immediately for maximum benefits to health and build immunity.

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