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Kodo millet upma Recipe

Healthy gluten free breakfast.This is a healthier version of upma using little millets.This wonder grain is diabetic and heart friendly as it contains a lot of antioxidants. It helps in reducing blood sugar levels, has healthy carbs, dietary fiber, calcium, iron and can be consumed in place of rice and wheat.

Prep time:
10minutes

cook time:
36minutes

serves:
3

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Kodo Millets Whole 1cup

Kodo Millets Whole

Description

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Ghee 2sp

Ghee

Description

Ghee is a type of clarified butter ...

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Turmeric Powder 1/2sp

Turmeric Powder

Description

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Jeera 1/3sp

Jeera

Description

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Salt 1/2sp

Salt

Description

Salt is a mineral which occurs naturally in seawater or in underground rocks. It is composed of t ...

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Onion 1

Onion

Description

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Tomato 1

Tomato

Description

It is a glossy red color berry fruit, commonly considered as a vegetable. It comes from the night ...

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Lemon 1

Lemon

Description

Lemon belongs to the family of citrus fruits. It is rounded and slightly elongated. The pulp is p ...

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Green Chilli 2

Green Chilli

Description

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Curry Leaf 7

Curry Leaf

Description

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Details

Vegetarian

Level : Easy

Cuisine : NA

Course : NA

Ingredients For Kodo millet upma Recipe

Kodo Millets Whole 1cup

Kodo Millet

Description

Kodo millet is basically a drought resistant crop. Kodo millet is the coarsest of all food grains ...

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Ghee or oil for deep frying 2sp

Ghee

Description

Ghee is a type of clarified butter ...

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Turmeric powder 1/2sp

Ground Turmeric

Description

Turmeric is obtained from the root of the Curcuma longa plant which belongs to the ginger family. ...

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jeera/cumin seeds 1/3sp

Cumin

Description

Cumin is a popular spice which is ...

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Salt according taste 1/2sp

Salt

Description

Salt is a mineral which occurs naturally in seawater or in underground rocks. It is composed of t ...

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1 onion 1

Onions

Description

The onion is a vegetable most common in every cuisine around the world. It is the bulb of the oni ...

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Tomatoe 1

Tomato

Description

It is a glossy red color berry fruit, commonly considered as a vegetable. It comes from the night ...

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Lemon (optional) 1

Lemon

Description

Lemon belongs to the family of citrus fruits. It is rounded and slightly elongated. The pulp is p ...

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Green chilli chopped 2

Green Chilli

Description

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curry leaves 7

Sweet Neem Leaves

Description

Sweet Neem Leaves are the leaves of curry tree in the family Rutaceae. It is commonly used for fl ...

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Methods

How to make Kodo millet upma Recipe

1. Wash and soak kodo overnight or for 3 hours.Take a pressure cooker.Add ghee then add jeera and curry leaves .when jeera crackle then add chopped tomatoes. You can add soy, beans or any other vegetable of your choice..Sauté for 1-2 minutes
2. Then add soaked kodo and stirLet it get roasted in ghee for 2-3 minutesAdd salt and black pepper to the taste.Now add 2-3 cups of water according to the consistency you need. If you want dry type upma then add only two cups of water.
3. Now put the lid and cook for just two whistles.Keep it on a low flame so that every thing gets cooked wellOnce the pressure is released open the lid carefully and enjoy hot kodo millet upma with curd,dry peanut chutney.