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Mixed Bean And Lentil Salad Recipe

A protein rich diet is necessary for not only kids but elders also.But when it comes to vegetarians,there are only a few sources of getting proteins.This salad is full of nutrients , taste and health.The fresh veggies add to the crunch and health quotient.Being oilfree is an added bonus.This salad can be enjoyed any time of the day....whether in breakfast or as snacks,it is filling and refreshing.So why wait to try?

  • Prep time:
  • 7hrs 0mins
  • cook time:
  • 45mins
  • serves:
  • 4-5

Ratings :

    • (0)

Details

Ratings

    • (0)

Vegetarian

Level : Easy

Cuisine : NA

Course : Salads

Tags

  • #ProteinRecipe
  • #contest165
Ingredients

Ingredients For Mixed Bean And Lentil Salad Recipe

Methods
  • 1. Soak the lentils for 6-7 hrs. Wash them thoroughly.
  • 2. Now boil them in pressure cooker after adding little salt (as a rule, we never add salt to whole pulses while boiling, but here we need salted ones)
  • 3. Give 6-7 whistles.Turn off flame and let the steam release by itself.
  • 4. Open pressure cooker and check.
  • 5. The lentils should be soft, not mushy. Give 1-2 more whistles if needed.
  • 6. Strain the water in a bowl.This can be used as soup.
  • 7. Now add finely chopped onion, capsicum, cucumber, tomato, green chili, mint leaves.
  • 8. Season with salt, if required. Add pepper powder and lemon juice.
  • 9. Give a nice thorough stir.Your yummy, nutritious and filling salad is ready to tickle your taste buds .

Products used in Recipe

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