Rajgira also known as Amaranth Seeds is a popular food choice for Hindus during days of fasting. Falling under non-cereal food category is one of the primary reasons why Rajgira is such highly favored during fasts. Another reason that stands in Rajgira’s favor is it being high in nutrition its rich in calcium, protein and amino acids. It’s a rich source of Iron, magnesium and Vitamin A, B and C.
Here are some important tips worth remembering while roasting Amaranth seeds.1) Use a deep and large pan for roasting and ensure it is well heated. 2) Pan must be well hot so that seeds pop up nicely. 3) Roast in batches (1-2 tbsp at a time)
Quick chatpata and healthy addition to plain papad.
Sindhi speciality double fried for extra crispiness.
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