Rashmi
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Sprouts Appam ( very healthy breakfast) Recipe

Sprouts Appam (Healthy Breakfast) Appam is a very quick and easy breakfast which kids also love to eat. So here I have made some innovations in the authentic recipe of appam and tried to give a healthy touch.Kids will also love it. Do try friends.

Prep time:
6hrs 0mins

cook time:
15mins

serves:
4

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Urad dal 1 cup

Urad dal

Description

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Chana 1 cup

Chana

Description

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Moong 1 tsp

Moong

Description

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Moth 1 no

Moth

Description

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Cumin (jeera) Powder Handful

Cumin (jeera) Powder

Description

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Green chilies 2 tbsp

Green chilies

Description

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Chopped Coriander Leaves As needed

Chopped Coriander Leaves

Description

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Details

Vegetarian

Level : Easy

Cuisine : NA

Course : Breakfast

Ingredients For Sprouts Appam ( very healthy breakfast) Recipe

Soak urad dal 1 cup

Urad Dal Whole White

Description

Urad Dal Whole White is a whole urad with its skin removed and is creamy white in color.

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Mixed sprouts (chana 1 cup

Chickpea

Description

Chickpeas are round shaped brown colored legumes that are grown for their edible seeds.

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moong or toor)- 1 tsp

Moong Lentils

Description

Moong lentils are little green pulses that are yellow inside. Moong lentils are used for sweets a ...

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moth) 1 no

Tepary Beans (Moth Dal)

Description

Tepary Beans (Moth Dal) is vernacularly known as Matki in the Indian subcontinent. It i ...

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Cumin seeds powder Handful

Ground Cumin

Description

Ground Cumin is the powder form of dried cumin seeds of Cuminum cyminum plant. It is used as a sp ...

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green chili 2 tbsp

Green Chilli

Description

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Fresh chopped coriander As needed

Coriander Leaves

Description

Coriander is a herb which is acknowledged as a flavour enhancer along with its nutritional value. ...

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Methods

How to make Sprouts Appam ( very healthy breakfast) Recipe

1. Wash and soak urad dal overnight. Strain the water add green chilli and make a smooth purée of it, in a grinder jar.
2. Now in the same jar add mixed sprouts and grind to a coarse paste. In a mixing bowl, add both the purée and the paste. Add salt and cumin powder. Add curd and Mix well. Let it sit for 20 mins. Add water if required for pouring consistency.
3. Now take a greased appam pan, heat it. Once heated add spoonful batter in each mould, cover and cook until golden brown. Flip and cook the other side as well. And here you go with these delicious, healthy and protein rich sprouts Appam along with Chutney and sauce of your choice.