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Sprouts Jowar Upma Recipe

Jowar is the most versatile millet and is rich in magnesium , potassium,iron It's delicious, healthy Sprouts Jowar upma

  • Prep time:
  • 10mins
  • cook time:
  • 10mins
  • serves:
  • 2

Ratings :

    • (0)

Details

Ratings

    • (0)

Vegetarian

Level : Easy

Cuisine : NA

Course : NA

Tags

  • Contest188
  • #DiabeticRecipe
Ingredients

Ingredients For Sprouts Jowar Upma Recipe

Methods
  • 1. Firstly take pressure, cook add the sprouted jowar and water. cook up to 3-4 whistle
  • 2. Further take one pan add the oil and heat it then add the chana dal and urad saute for a whileNext add the mustard seeds,cumin seeds let it Splutter then add the ginger ,green chillies, Curry leaves saute for a while
  • 3. Further add the Onion saute for 1-2 mins on medium flameNext add the capsicum, carrot and salt saute till veggies are cooked nicley
  • 4. And last add all spices and mix nicely Then add the cooked sprouts jowar and coriander leaves mix nicley . cover and cook for 10 mins on medium heatTransfer it on a serving plate

Products used in Recipe

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