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COURGETTE, CHEDDAR AND BASIL HEART BUNS RECIPE

These courgette breads are healthy but tasty anything! Packed with vegetables, whole wheat spelt flour and cultured dairy. They are protein rich and delicious.

  • Prep time:
  • 2hrs 0mins
  • cook time:
  • 20mins
  • serves:
  • 8

Ratings :

    • (0)

Details

Ratings

    • (0)

Vegetarian

Level : Moderate

Cuisine : American

Course : Appetizer

Recipe Notes

Instead of whole wheat spelt flour , you can also use whole wheat flour.

Ingredients

Ingredients For COURGETTE, CHEDDAR AND BASIL HEART BUNS RECIPE

Methods
  • 1. Grate the courgettes and leave for 30 minutes to drain the juices. Squeeze and set aside.
  • 2. Mix together all dry ingredients (flours, salt and yeast)
  • 3. Add chopped spring onions, grated courgettes, dried basil and shredded cheddar.
  • 4. Add in the buttermilk and mix in medium high speed for 8-10 minutes, until the dough is shiny and elastic.
  • 5. Place in greased bowl and rest it for an hour.
  • 6. Knock down the dough. Divide in 40 grams balls.
  • 7. Roll into a circle. Brush with olive oil and spread dried basil on top.
  • 8. Start rolling from one end to form a log.
  • 9. Fold half of each roll over the top of its other half, sealing ends.
  • 10. Starting 1 inch from the sealed end, cut all the way through the dough to the folded end.
  • 11. Turn cut sides out so they faces up, forming a heart shape.
  • 12. Place all the hearts in baking sheet and let rest for half an hour.
  • 13. Brush with olive oil on top and bake in preheated oven at 180 degree Celsius for 20-25 minutes or until lightly browned.

Products used in Recipe

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