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Puran Poli (Arhar Dal) Recipe

The high protein puran poli recipe is made of thick flatbread stuffed with cardamom flavored dal and jaggery filling. It is an ideal travel and tiffin recipe as it can be carried without any fear of spillage and it tastes delicious.

  • Prep time:
  • 10 mins
  • cook time:
  • 15-20 mins
  • serves:
  • 2

Ratings :

    • (0)

Details

Ratings

    • (0)

Vegetarian

Level : Moderate

Cuisine : Gujarati

Course : Dessert

Approx ingredient cost : Rs. 55-60

Tags

  • Egg Less
  • Veg
  • bread
Ingredients

Ingredients For Puran Poli (Arhar Dal) Recipe

Methods
  • 1. Take a bowl, add flour, pinch of salt, oil and water. Knead it into soft dough. Keep it aside.
  • 2. Heat the ghee in a pan over medium flame, add the dal and jaggery. Mix well and cook on a medium flame till the mixture thickens, while stirring continuously and mashing at regular intervals.
  • 3. Add cardamom powder and remove from the flame. Keep it aside to cool.
  • 4. Take some dough, roll it into 2-3 inch diameter. Place a spoonful of filling in center and fold to seal the edges.
  • 5. Roll it again in 4-5 inch diameter.
  • 6. Heat tawa on medium flame and cook it using little ghee till it turns golden on both sides. Serve hot.

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