purabi
Explorer
0 0

Green mung and paneer salad recipe

Green mung is one of the richest plant-based sources of protein. They’re rich in essential amino acids which are required for growth and development of our body. Paneer is also an excellent choice for proteins. With 80-86% protein content, it contains all the nine essential amino acids.

Prep time:
8hrs 0mins

cook time:
10mins

serves:
2

Ratings :

(0)

save
share

Green Mung Dal 100 grams

Green Mung Dal

Description

Green mung dal is an olive-colored ...

Read More Favorites

MySmartKitchen 0
Black Chana 50 grams

Black Chana

Description

Black chana is a legume belonging ...

Read More Favorites

MySmartKitchen 0
Peanuts 20 grams

Peanuts

Description

Read More Favorites

MySmartKitchen 2
Paneer 50 grams

Paneer

Description

Read More Favorites

MySmartKitchen 0
Carrot jullians 1 small

Carrot jullians

Description

Read More Favorites

MySmartKitchen 0
Onion chopped 1 medium

Onion chopped

Description

Read More Favorites

MySmartKitchen 0
Cucumber 1 small

Cucumber

Description

Cucumber is a summer vegetable, wi ...

Read More Favorites

MySmartKitchen 1
Salt As required

Salt

Description

Salt is a mineral which occurs naturally in seawater or in underground rocks. It is composed of t ...

Read More Favorites

MySmartKitchen 9
Black Salt (Kala namak) 1/2 teaspoon

Black Salt (Kala namak)

Description

Read More Favorites

MySmartKitchen 1
Black Pepper Powder 1 teaspoon

Black Pepper Powder

Description

Black pepper powder is obtained by grinding dried berries of Piper nigrum. Piper nigrum plant is ...

Read More Favorites

MySmartKitchen 0
Green Chilli 2-3

Green Chilli

Description

Read More Favorites

MySmartKitchen 4
Chat masala 1 teaspoon

Chat masala

Description

Chat masala is a spice powder mix or masala, which consist of coriander, cumin, mango powder, bla ...

Read More Favorites

MySmartKitchen 0
Coriander (Dhaniya) Handful

Coriander (Dhaniya)

Description

Read More Favorites

MySmartKitchen 0
Lemon Juice 1 tbsp

Lemon Juice

Description

Read More Favorites

MySmartKitchen 2

Details

Vegetarian

Level : Easy

Cuisine : Indian

Course : Salads

Allergy Information

- Contains milk based product

Continue Reading Show less

Ingredients For Green mung and paneer salad recipe

Mung green dal 100 grams

Green Gram

Description

Green gram alternatively known as moong dal/mung dal is a native to the Indian subconti ...

Read More Favorites

MySmartKitchen 0
Kala Chana ( desi chana) 50 grams

Black Chana

Description

Black chana is a legume belonging ...

Read More Favorites

MySmartKitchen 0
Crushed Peanuts 20 grams

Peanuts

Description

Read More Favorites

MySmartKitchen 0
paneer 50 grams

Paneer (Cottage Cheese)

Description

Paneer is made by curdling milk with acids like lemon juice, vinegar. It is non melting farmer cheese.

Read More Favorites

MySmartKitchen 0
Carrot jullians 1 small

Carrot

Description

Well known for their sweet taste and their role in promoting good vision, carrots are basica ...

Read More Favorites

MySmartKitchen 0
Onion(chopped) 1 medium

Onion

Description

Read More Favorites

MySmartKitchen 0
Cucumber (cut into round shape) 1 small

Cucumber

Description

Cucumber is a summer vegetable, wi ...

Read More Favorites

MySmartKitchen 0
Salt according taste As required

Salt

Description

Salt is a mineral which occurs naturally in seawater or in underground rocks. It is composed of t ...

Read More Favorites

MySmartKitchen 0
Black Salt (Kala namak) 1/2 teaspoon

Black Salt

Description

Black salt is a type of rock salt, which is a salty and pungent-smelling condiment. It has been u ...

Read More Favorites

MySmartKitchen 0
Whole black pepper powder 1 teaspoon

Black Pepper Powder

Description

Black pepper powder is obtained by grinding dried berries of Piper nigrum. Piper nigrum plant is ...

Read More Favorites

MySmartKitchen 0
Green chilli chopped 2-3

Green Chilli

Description

Read More Favorites

MySmartKitchen 0
chaat masala powder 1 teaspoon

Chat masala

Description

Chat masala is a spice powder mix or masala, which consist of coriander, cumin, mango powder, bla ...

Read More Favorites

MySmartKitchen 0
Chopped Coriander Leaves Handful

Coriander Leaves

Description

Coriander is a herb which is acknowledged as a flavour enhancer along with its nutritional value. ...

Read More Favorites

MySmartKitchen 0
Lemon juice 1 tbsp

Fresh Lemon Juice

Description

It is the liquid squeezed out of lemon. It has a citrusy and tangy taste.

Read More Favorites

MySmartKitchen 0

Methods

How to make Green mung and paneer salad recipe

1. Firstly wash the green mung, black chana, peanuts and soak them in water for 8 hours or overnight. Soak the peanuts for 1 hour.
2. To prepare the salad, drain off excess water from the green mung, black chana, peanuts and chop the paneer.
3. Now combine together all the ingredients mentioned in a mixing bowl. Add the seasonings and mix well. Add chopped coriander leaves. Serve immediately.