Benefits of Malabar spinach is high in Vitamin A (100 grams contains roughly 8000units), Vitamin C,iron and calcium. It has a high amount of protein for a plant and is also a good source of magnesium, phosphorus,and potassium. Anthour good reason to eat Malabar spinach is that it has a good amount of antioxidants, particularly beta carotene and lutein those naturally occurring chemicals that help keep your cells from aging. This is Lovely option to have when it is cold outside. Delicious, nutrients filled meal. This soup is daibetic friendly.
(0)
Description
Sweet potato is a starchy sweet-tasting root vegetable. It has large tuberous root and belongs to ...
Description
Garlic belongs to a similar family as onions, shallots, and leeks. It is a veget ...
Description
Ginger is a knobby, multiple “fingered” rhizome with light to dark tan colored skin w ...
Description
Well known for their sweet taste and their role in promoting good vision, carrots are basica ...
Description
Cabbage is derived from wild cabbage and is related to broccoli and cauliflower. It is available ...
Description
Coriander is a herb which is acknowledged as a flavour enhancer along with its nutritional value. ...
Description
Curry Leaves are small in size and long, slender, and oval in shape narrowing to a point. The shi ...
Description
Green chili sauce is a flavoured, spicy and hot spice recipe that is made with fresh green chilli ...
Description
Jaggery popularly known as gur in India is supposedly a better alternative for white su ...
Description
Butter is a pale yellow colored food which is produced when lactic acid producing bacteria are ad ...
Description
Fresh cream is ivory colored cream with a velvety texture, made by processing and sterilising mil ...
Description
Malabar spinach is an edible vine in the family Basellaceae. It is cultivated as a vegetable in w ...
Description
Salt is a mineral which occurs naturally in seawater or in underground rocks. It is composed of t ...
(0)
Instead of Malabar spinach and sweet potato you can use spinach and potato.
Description
Sweet potato is a starchy sweet-tasting root vegetable. It has large tuberous root and belongs to ...
Description
Garlic belongs to a similar family as onions, shallots, and leeks. It is a veget ...
Description
Ginger is a knobby, multiple “fingered” rhizome with light to dark tan colored skin w ...
Description
The onion is a vegetable most common in every cuisine around the world. It is the bulb of the oni ...
Description
Well known for their sweet taste and their role in promoting good vision, carrots are basica ...
Description
French beans are thin, cylindrical shaped pods containing seeds within. They have a tender and de ...
Description
Cabbage is derived from wild cabbage and is related to broccoli and cauliflower. It is available ...
Description
Coriander is a herb which is acknowledged as a flavour enhancer along with its nutritional value. ...
Description
It is the liquid squeezed out of lemon. It has a citrusy and tangy taste.
Description
Curry Leaves are small in size and long, slender, and oval in shape narrowing to a point. The shi ...
Description
Green chili sauce is a flavoured, spicy and hot spice recipe that is made with fresh green chilli ...
Description
Jaggery popularly known as gur in India is supposedly a better alternative for white su ...
Description
Butter is a pale yellow colored food which is produced when lactic acid producing bacteria are ad ...
Description
Fresh cream is ivory colored cream with a velvety texture, made by processing and sterilising mil ...
Description
Malabar spinach is an edible vine in the family Basellaceae. It is cultivated as a vegetable in w ...
Description
Salt is a mineral which occurs naturally in seawater or in underground rocks. It is composed of t ...
Spicy and creamy texture Mexican style soup.
Spicy and creamy texture Mexican style soup.
It is a healthy soup recipe made from carrot, with an intese flavour o...
It is a healthy soup recipe made from carrot, with an intese flavour o...
Occasionally, we need comfort food in our life. But comfort doesn’t ...
Occasionally, we need comfort food in our life. But comfort doesn’t ...
GREEN PEAS n SPINACH SOUP ! Celebrating vegetables in the form of a w...
GREEN PEAS n SPINACH SOUP ! Celebrating vegetables in the form of a w...
Find your ideal consumers with us!
Don't have an account? Sign up here!
Login as a Brand? Click here
Our teams are working on building great features, worldwide recipes, insightful articles and much more, just for the passionate you!
Enter your email id below to make sure you don't miss a beat on all whats happening on GoToChef.
Write Review
x