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Nutritious Khatta Spinach dal Recipe

Here is a nutritious dal which has lots of greens in it in different forms like spring onion greens,chukka patta (khatta spinach), green chillies,fresh coriander. Include it in your portion control meal and have a tasty and filling meal.

  • Prep time:
  • 10 minutes
  • cook time:
  • 20 minutes
  • serves:
  • 4

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Vegetarian

Level : Easy

Cuisine : South Indian

Course : Sides

Recipe Notes

Will be a little on the thicker side. Spicy and tangy

Tags

  • Veg
Ingredients

Ingredients For Nutritious Khatta Spinach dal Recipe

Methods
  • 1. Cook the moong dal with 2 1/2 cups of water and keep aside
  • 2. Heat oil in a sauce pan. Temper with mustard,cumin and both the dals
  • 3. Add the spring onion greens . chopped garlic and sliced onion. Saute till transparent. Add the slit green chillies
  • 4. Now add the tomatoes and curry leaves.
  • 5. Cover and cook for 5 minutes
  • 6. Uncover and add the chopped spinach leaves
  • 7. Cover and cook till wilted
  • 8. Now add the cooked dal and spice powders
  • 9. Add a tsp of salt. Add the sugar.
  • 10. Next goes in 2 cups of water.
  • 11. Cover and simmer for 10 minutes. Garnish with fresh coriander.
  • 12. Have with hot steamed rice and salad.

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