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Tricolor Spanish Cauliflower and Broccoli Recipe

It is a Spanish dish made up of cauliflower and Broccoli. It is vegan and delicious dish and can be cooked easily. Cauliflower and broccoli have much more antioxidants and vitamins. It helps in weight loss.

  • Prep time:
  • 10mins
  • cook time:
  • 40mins
  • serves:
  • 3

Ratings :

    • (0)

Details

Ratings

    • (0)

Vegetarian

Level : Moderate

Cuisine : Spanish

Course : Mains

Tags

  • #Regional Dishes
  • #contest161
Ingredients

Ingredients For Tricolor Spanish Cauliflower and Broccoli Recipe

Methods
  • 1. At first cut cauliflower into small pieces and keep in two separate bowl.
  • 2. Heat the pan and pour 2 spoons olive oil and add 1 smashed garlic and one portion of cauliflower .
  • 3. Add some chopped onion and saute it and mix some water.
  • 4. Make juice from the orange and mix thisJuice with the boiled cauliflower and add Red Paprika with it and after 10 mins remove this orange cauliflower from the pan
  • 5. Now heat the pan and pour 2 spoons of olive oil and add remaining portion of cauliflower and add salt, 1 spoon of black pepper powder,some chopped onion and 1 spoon of chopped garlic .
  • 6. Stir it and then add meyonese and water and after 10 mins remove it from the pan
  • 7. Now the white cauliflower is ready to serve.
  • 8. Now Pudina leaf, green chilli ,garlic ,onion and half portion of peas are taken in a mixer and make paste of it
  • 9. Heat the pan and pour 2 spoons of olive oil and add cut broccoli pieces in it and saute it and then add salt and green paste
  • 10. Then cut all the grapes and add these grapes into broccoli and add the remaining peas also.
  • 11. Stir it and mix water with it and when broccoli becomes boiled remove it from the pan
  • 12. Now the green broccoli is ready to serve

Products used in Recipe

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