BARLEY ADAI RECIPE

A South Indian savoury crepe and a healthy breakfast with goodness of barley, millets and sprouted lentils.

Prep time:
10mins

cook time:
20mins

serves:
5

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Barley 1 Cup

Barley

Description

Barley is said to be a versatile cereal grain, derived from the grass Hordeum vulgare. It is very ...

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Millet 1/2 cup

Millet

Description

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Toor Dal ½ Cup

Toor Dal

Description

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Chana Dal ½ Cup

Chana Dal

Description

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Red Chilli

Red Chilli

Description

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Ginger 1 Inch

Ginger

Description

Ginger is a knobby, multiple “fingered” rhizome with light to dark tan colored skin w ...

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Sprouted Matki 3 table spoon

Sprouted Matki

Description

Sprouted Matki is the whole, brown-colored, oblong shaped matki beans, which have been sprouted. ...

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Salt as per taste

Salt

Description

Salt is a mineral which occurs naturally in seawater or in underground rocks. It is composed of t ...

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Onion 1

Onion

Description

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Details

Vegetarian

Level : Easy

Cuisine : NA

Course : NA

Ingredients For BARLEY ADAI RECIPE

Barley pearls 1 Cup

Barley

Description

Barley is said to be a versatile cereal grain, derived from the grass Hordeum vulgare. It is very ...

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Millet flour (Bajre ka atta) 1/2 cup

Millets

Description

Millet is a plant that is similar to grass,whose seeds can be eaten. They are widely grown a ...

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Toordal ½ Cup

Pigeon Pea (Toovar Dal/Arhar Dal)

Description

Toor dal is a perennial legume that belongs to Fabaceae family. It is yellow in color and is grow ...

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Chana daal ½ Cup

Yellow Split Peas

Description

Yellow Split peas are dried, peeled and split peas of Pisum sativum. They are rounded on one side ...

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Whole dry redd chilli

Chilli Red

Description

Chilli is a vital fruit that belongs to Capsicum genus. When chilli fruit gets ripened and d ...

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1 tbsp Ginger 1 Inch

Ginger

Description

Ginger is a knobby, multiple “fingered” rhizome with light to dark tan colored skin w ...

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sprouted horse gram 3 table spoon

Sprouted Matki

Description

Sprouted Matki is the whole, brown-colored, oblong shaped matki beans, which have been sprouted. ...

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Salt according taste as per taste

Salt

Description

Salt is a mineral which occurs naturally in seawater or in underground rocks. It is composed of t ...

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1 onion 1

Onions

Description

The onion is a vegetable most common in every cuisine around the world. It is the bulb of the oni ...

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Methods

How to make BARLEY ADAI RECIPE

1. Soak the dals, millet, barley and red chillies in a water for 4 hours. Nextday, wash it twice in water and in a mixie, add dals, millet, barley, red chilies, curry leaves, ginger, coconut salt and water. Grind it coarsely . Add the finely chopped onions. (Optional)Transfer this mixture
2. to a bowl. Heat a tawa, spread little oil, pour ladle full of batter, spread it like thick dosa, drizzle some oil on sides, cook it until you get golden brown color, flip it to other side and cook for another 2 mins in low flame .
3. Crispy, flavourful adai is ready to serve with coconut chutney. A South Indian savoury crepe and a healthy breakfast with goodness of barley, millets and sprouted lentils.