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Bottle gourd dal soup Recipe

This protein rich soup is healthy as well as tasty. The addition of vegetables like bottle gourd, drumsticks and raw mango makes it a complete meal in itself. It contains vitamins, minerals and antioxidants.

  • Prep time:
  • 10mins
  • cook time:
  • 20mins
  • serves:
  • 4

Ratings :

    • (0)

Details

Ratings

    • (0)

Vegetarian

Level : Easy

Cuisine : Indian

Course : Soup

Allergy Information

  • - Nil

Recipe Notes

1. If you wish, you can omit drumsticks and blend the whole mixture into a puree after boiling. 2. Adjust the consistency.

Tags

  • #contest158
Ingredients

Ingredients For Bottle gourd dal soup Recipe

Methods
  • 1. In a pressure cooker add oil and saute ginger and cumin seeds.
  • 2. Add chopped bottle gourd and drumsticks. Saute for few minutes. Then add raw mango.
  • 3. Now add washed moong dal and saute with turmeric powder, cumin powder and salt.
  • 4. Pressure cook for 3 whistles. Add black pepper powder.
  • 5. Adjust the consistency. Garnish with coriander leaves. Serve hot. Enjoy!!

Products used in Recipe

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