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Tok Jhal Hilsa Fish Recipe

Hilsa fish provide vitamin A and vitamin D,proteins,calcium and also healthy fatty acid such as omega-3. Vitamin C is provided by lemon. So,its very healthy and protein rich food.

  • Prep time:
  • 45mins
  • cook time:
  • 22mins
  • serves:
  • 5 min

Ratings :

    • (0)

Details

Ratings

    • (0)

Non-vegetarian

Level : Easy

Cuisine : NA

Course : NA

Allergy Information

  • - No else

Recipe Notes

It is very healthy in the age between 8-80 years.

Tags

  • #ProteinRecipe
  • #contest165
Ingredients

Ingredients For Tok Jhal Hilsa Fish Recipe

Methods
  • 1. Fry the fish with a little salt and turmeric power
  • 2. Then in a pot, fry fish, salt, tumeric power, lemon juice, sliced green chili with 1 tsp of mustard oil and mix it very well. Leave it for 10 minutes.
  • 3. Then ignite the gas. Stir in the dried chili paste with black cumin and mustard paste in the fried fish oil.
  • 4. Then after boiling it a little with 1/2 water,stir in the marinated fish,reduce the gas with lid and boil for 7 minutes.
  • 5. Serve it

Products used in Recipe

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