Fishes are an excellent source of protein.Pabda or Indian Catfish is considered as n excellent source of omega 3 and Omega 6 fatty acids,vitamins,minerals n ofcourse protein.It also helps in reducing cholesterol levels n heart problems.It also boosts immunity.
Pabda or catfish r very soft in nature care should be taken while frying them so that they donot break. The oil and pan both should be nicely heated before frying otherwise the fishes may stick to the pan.
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