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Soya chunk salad Recipe

ABOUT SOYA CHUNKS SALAD WITH A SPICY YOGURT DRESSING RECIPE A meal in a bowl that is healthy & light on the waistline too

  • Prep time:
  • 5mins
  • cook time:
  • 20mins
  • serves:
  • 4

Ratings :

    • (0)

Details

Ratings

    • (0)

Vegetarian

Level : Easy

Cuisine : Indian

Course : Salads

Tags

  • #Soupsandsalads#contest158
Ingredients

Ingredients For Soya chunk salad Recipe

Methods
  • 1. Soak the soya chunks for an hour in luke warm water, drain & boil it for 8-10mins in salted water. Drain, cool & squeeze the soya chunks & keep aside. Prepare all your vegetables & keep aside. Mix all ingredients of the dressing & chill in the refrigerator.
  • 2. In a pan on high flame, stir fry the soya chunks for 2-3mins till light golden in colour, remove & keep aside. In the same pan on high flame, sauté the onions, capsicum for 20 seconds & remove in a bowl. Add carrots & sauté for a minute & remove.
  • 3. Now wait for the pan to become really hot & add the mushrooms for just 30 seconds & remove.Once cool, mix all the vegetables in a bowl with salad greens & chill in the refrigerator.Mix the dressing with the salad .

Products used in Recipe

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