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Spring vegetable wrap with Smokey carrot tomato dip Recipe

Low Calorie, fibre rich & beautiful colored veggies coupled with a flavourful dip makes for a perfect Breakfast or Brunch item.

  • Prep time:
  • 25 minutes
  • cook time:
  • 45 minutes
  • serves:
  • 3-4

Ratings :

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Ratings

    • (0)

Vegetarian

Level : Easy

Cuisine : Italian

Course : NA

Tags

  • #Contest119
  • #Breakfast&Brunch
Ingredients

Ingredients For Spring vegetable wrap with Smokey carrot tomato dip Recipe

Methods
  • 1. Method for veggie mix- Finely chop Lettuce and microgreens and keep aside. Cut peppers, zucchini and onions in juliennes and saute in olive oil till they soften.
  • 2. Add olives, italian seasoning and saute for few more minutes. Veggie mix is ready.
  • 3. Method for dip - Dry roast tomatoes and peeled carrots directly on gas flame. Turn around frequently using tongs when it is charred a bit on one side.
  • 4. Cool the carrots and tomatoes and remove some of the charred skin. Keep most of the charred skin intact to retain smokey flavor.
  • 5. Roughly chop them. Add garlic, salt and saute till it softens. Add red Jalapenos and saute for few more minutes. Add in burger mayo and pasta sauce and blend this to a smooth consistency using very little water. Dip is ready.
  • 6. Cut a big piece of feta cheese from the block and crumble it using fingers and keep it aside.
  • 7. Final steps - Heat a tortilla on both sides. Once it gets cooked a bit, remove on a plate. Spread dip evenly. Layer it with Lettuce, veggies, microgreens and feta and close the wrap. Cook on a griller using olive oil. Serve hot with dip.

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