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Sweet potato with plantain flower/ banana blossom recipe

It's a bengali delicacy made for vegetarians. Plantain flower or banana blossoms have amazing health benefits. Both sweet potato and plantain flowers incorporated in a dish is not only nutritious, it's delicious too.

  • Prep time:
  • 30mins
  • cook time:
  • 40mins
  • serves:
  • 6

Ratings :

    • (0)

Details

Ratings

    • (0)

Vegetarian

Level : Difficult

Cuisine : Bengali

Course : Mains

Allergy Information

  • - Nil

Recipe Notes

1. It takes lot of effort to clean the banana blossoms and remove the unwanted parts. 2. Pressure cook the banana blossoms to make it tender.

Tags

  • #RegionalDishes #contest161
Ingredients

Ingredients For Sweet potato with plantain flower/ banana blossom recipe

Methods
  • 1. Cut the sweet potatoes into cubes. Heat oil in a non-stick pan and fry the potatoes till light brown. Keep aside.
  • 2. In the same pan, fry grated coconut till golden in colour and keep aside.
  • 3. Wash and clean the banana blossoms. Chop and pressure cook with little water and salt for 2-3 whistles. Keep aside.
  • 4. Heat mustard oil and temper with bayleaf, dry red chili, cumin seeds, cinnamon, cardamom and cloves.
  • 5. Now add ginger, turmeric powder, cumin powder, red chili powder and saute with little water. Stir it till oil separates.
  • 6. Now add green chili, boiled banana blossoms, sugar, salt, grated coconut and fried sweet potatoes.
  • 7. Stir and mix well. Cover and cook on low flame for few minutes.
  • 8. Add ghee and garam masala. Mix it well. Serve and enjoy!!

Products used in Recipe

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